blood donations
wahaaa . syue rayyan suka sgt derma darah . gilala . tahu takk benefits derma darah ? haa . banyakk tuu . first time derma kat poli kakak . lepas wey . dia tak check umur pun . TAPI , tadi pi metropoint , ada PDN . so pergi lahh derma . 1 , 2 , sampai tiga tak lepas . terkantoi umur tak cukup lagi . hihi . hoyeh dah gelak dah . cehh . kena mintak surat kebenaran parents . nasib lah baikkkk umi tak balik lagi . okay settle . pastu ic pulak taleh baca . tapi tade pape .
yang geramnyaa , ada macikk ni tak reti beratur . main potong line je . celakakakak pulak aku rasa macik ni . ada hati lagi nak senyum dekat aku . halahaiii . tolong lahh . haih .
best part nyaa , darah mengalir selajunyaaaa . nurse tu kecohh je , wahh , cepat eh cepat eh . hihi . dapat sijil tuuu
dah laa . bz . see yaaaaaaaaaaaaaa . hihi
smk bandar rinching
phuuu . choi choi choi ! last untuk disebut sebut yeee . amik result rabu ni and tak kan lagi jejak kaki disitu . HELL NO. haha . weirdoo nyaa , orang lain yang nervous result aku rabu ni . BHAHAHA . btw wish me luck luck luck yaa you guys . hope result kita sama sama super duper awesome . releaseeeee semua penat lelah kita selama kat sch tu . HAHA
Ways to Improve Sleep
Follow a regular sleep schedule: People should go to bed at the same time each night and, more importantly, get up at the same time each morning, even on weekends and vacations.
Follow a bedtime routine: A regular pattern of activities—such as walking at a relaxed pace, listening to soft music, brushing the teeth, washing the face, and setting the alarm clock—can set the mood for sleep. This routine should be followed every night, at home or away.
Make the environment conducive to sleep: The bedroom should be kept dark, quiet, and not too warm or too cold. Loud noises can disturb sleep even when people are not awakened by them. Wearing ear plugs, using a white-noise machine or a fan, or installing heavy curtains in the bedroom (to block out outside noises) can help.
Use the bedroom primarily for sleeping: The bedroom should not be used for eating, reading, watching television, paying bills, or other activities associated with wakefulness (other than intimate activity).
Avoid substances that interfere with sleep: Food and beverages that contain alcohol or caffeine (such as coffee, tea, cola drinks, and chocolate) can interfere with sleep, as can appetite suppressants, diuretics, and nicotine (in cigarettes and nicotine patches). Caffeinated substances should not be consumed within 12 hours of bedtime. Drinking a large amount of alcohol in the evening causes early morning awakenings. Quitting smoking may help.
Use pillows: Pillows between the knees or under the waist can make people more comfortable. For people with back problems, lying on the side with a large pillow between the knees may help.
Get up: When falling asleep is difficult, getting up and doing something else in another room and coming back to bed when sleepy may be more effective than lying in bed and trying harder and harder to fall asleep.
Exercise regularly: Exercise can help people fall asleep naturally. However, exercise within 5 hours of bedtime can stimulate the heart and brain and keep people awake.
Relax: Stress and worry are major impediments to sleep. People who are not sleepy at bedtime can relax by reading or taking a warm bath. People can aim to leave their problems at the bedroom door. Avoiding too much mental stimulation during the hour or so before bedtime can help. Scheduling a “worry time” during the day to think about concerns can diminish the need to worry at bedtime.
Eat a light snack: Hunger can interfere with going to sleep. A light snack, especially if warm, can help, unless a person has gastroesophageal reflux (GERD). However, heavy meals near bedtime should be avoided. They may cause heartburn, which can interfere with sleep.
Eliminate anxiety-provoking behaviors: Turn the clock away so that time isn't a focus
early awakening insomnia
okay . sekarang syue rayyan mempunyai masalah sukar tidur dan akan tersedar pukul lima , enam pagi . ouhh no . nak suruh aku sembahyang aa tu . hihi . sangat seksa situation seperti ini yaww . imagine la kan , tido dah lambat , pepagi buta terbangun . tido balik then pukul doblas baru bangun balik . hoho . peningg tuu .so , macam mana nak prevent masalah nii ?
ouh ikan .
HAHA . gelak dulu semua . okay enough . today is my first time menyiang ikan . gila susah la kan . sampai guna tiga pisau . siap ada gunting lagi . haha . sukasuka . na snap gambar takut korang ta sanggup nak tgk pulak kan. bersepah aa .darah darah semua. eiii . gelinyaa . BUT , berjaya jugak tahu takk aku siang ikan tuu . hoho . umi , im glad to have youu . SERIOUSLY ! haha
girls , imissyouu !
okay . haritu lepak dgn syeera kat secret recipee . sbb lama tak jumpa , cakap pun gitu gitu je . haih . masa nak blik tu terjumpa mira iskandar . masa tu rasa macam , gila babeng rindu laa . swear to god . haih . mira macam tak suka and lain sangat jumpa aku . okay . girls . sorry for what i've done . hemm . sangat sangat . sumpah rindu sangat hangout dengan korang semua .
damn copycats
macam SHIT . seriously . macam tade pendirian pulak . actually aku tak kesah sgt lah kan dear copycats ni , but try imagine , you guys boleh nampak the other YOU kat orang lain . korang rasa apa korang nak buat ? macam hell yeah kan kan ? yaa right ! ergh . pleaseeee stop damn youu . sungguh rasa tidak selesa . sumpah ! tuhan bagi setiaporang ada kelebihan dan kekurangan kan . deal with it . i cannot stand anymore . okay . enough marahh marahh . is tak bagi . HAHA . see youu
satisfaction
ergh . damn damn . what is happening to me girls ? lately I was always dissatisfied with everything I do . shitt ! kenapa entah . haih . syue syue . maybe sebab ada y lebih better dari aku . hemm. maybe thats why . right ? well . i had to change . sampai bila nak jadi macam ni kan .
p/s , jom hangout girls !
1. Get an Early Start
Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off -- allowing "toxins and dirt to stay on there all night," Another consequence? You miss the best time to treat your skin. "At night there's more blood flow to the skin's surface, and there's nothing else on your face to interfere with absorption,"
2. Sleep on Your Back
Lying on your stomach is bad for "beauty sleep." The average head weighs 7 to 8 pounds -- a lot of pressure to be putting on your face every night. In fact, many dermatologists say they can tell what side of the face people sleep on by the number of wrinkles there.
3. Get a Lift
Sleep with your head elevated on two pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow so fluid won't accumulate .
4. Save Money, Not Wrinkles
At night you don't need to worry about eye treatments smearing your makeup, so slather on the richest formula you can . "It conditions lashes and hydrates the delicate eye skin really well."
5. Sneak a Glow
Mix a drop of self-tanner into your night cream or use a cream that contains a bit of tan-producing DHA.
6. Avoid Carb Face
To wake with defined cheekbones, eat a high-protein, low-sugar dinner (try salmon and asparagus, a natural diuretic). Skip the rice, pasta and potatoes. "When our diet's high in glycemic carbohydrates, our features take on a soft, doughy appearance,"
7. Wrap It Up
To minimize A.M. frizz, sleep on a satin pillowcase or put your hair in a silk scarf. "Those fabrics are much softer than cotton, so there's less friction,"
8. Find Your Inner Ballerina
Pile hair into a twist on the top of your head (use a scrunchie to avoid crimping). "In the morning you'll have major volume and beautiful waves,"
9. Turn on the Hair Conditioning
Sleep with a moisturizing treatment in damp hair overnight.Rinse in the morning.
10. Pop a Rooster Pill
Trust us, we were skeptical. But after swallowing two Wake Up on Time pills at 11 P.M., we found it much easier to get out of bed seven hours later. Created by a sleep-deprived single mother, the pills contain an energizing blend of thiamin, riboflavin, niacin, vitamins B6 and B12 and guarana-seed extract. It's formulated with a coating that releases ingredients into your bloodstream toward the end of your last sleep cycle, so you wake up feeling clear-headed, not fuzzy.
Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off -- allowing "toxins and dirt to stay on there all night," Another consequence? You miss the best time to treat your skin. "At night there's more blood flow to the skin's surface, and there's nothing else on your face to interfere with absorption,"
2. Sleep on Your Back
Lying on your stomach is bad for "beauty sleep." The average head weighs 7 to 8 pounds -- a lot of pressure to be putting on your face every night. In fact, many dermatologists say they can tell what side of the face people sleep on by the number of wrinkles there.
3. Get a Lift
Sleep with your head elevated on two pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow so fluid won't accumulate .
4. Save Money, Not Wrinkles
At night you don't need to worry about eye treatments smearing your makeup, so slather on the richest formula you can . "It conditions lashes and hydrates the delicate eye skin really well."
5. Sneak a Glow
Mix a drop of self-tanner into your night cream or use a cream that contains a bit of tan-producing DHA.
6. Avoid Carb Face
To wake with defined cheekbones, eat a high-protein, low-sugar dinner (try salmon and asparagus, a natural diuretic). Skip the rice, pasta and potatoes. "When our diet's high in glycemic carbohydrates, our features take on a soft, doughy appearance,"
7. Wrap It Up
To minimize A.M. frizz, sleep on a satin pillowcase or put your hair in a silk scarf. "Those fabrics are much softer than cotton, so there's less friction,"
8. Find Your Inner Ballerina
Pile hair into a twist on the top of your head (use a scrunchie to avoid crimping). "In the morning you'll have major volume and beautiful waves,"
9. Turn on the Hair Conditioning
Sleep with a moisturizing treatment in damp hair overnight.Rinse in the morning.
10. Pop a Rooster Pill
Trust us, we were skeptical. But after swallowing two Wake Up on Time pills at 11 P.M., we found it much easier to get out of bed seven hours later. Created by a sleep-deprived single mother, the pills contain an energizing blend of thiamin, riboflavin, niacin, vitamins B6 and B12 and guarana-seed extract. It's formulated with a coating that releases ingredients into your bloodstream toward the end of your last sleep cycle, so you wake up feeling clear-headed, not fuzzy.
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