kajang hospital .
denggi denggi denggi . mula mula high fever je . haih . mmg tak selera langsung nak makan. air masak pun rasa tawar je . eh . faham faham jela kan . isnin gi klinik check darah gitu gini esok dtg lagi check darah lagi esok dtg lagi , khamis masukair kat emergency , balik . esok dtg masuk air lagi kat emergency baru terus masuk ward . terukk betul . mmg sangat sangat tak larat time tu .asik kena amik darah je , darah tu boleh beku sampai taleh keluar darah lagi . masa tu dr tatau na buat apa . last time cucuk mmg sakit gilala . tak sanggup aku denggi lagi . bila bie datang , woahh rinduu gilaaa . rabu ni kena amik darah lagi . then na date terus . yesyes .
sanggup kata dah sihat sbb nak join family day . hihi . dr husna kata berat hati nak bagi aku keluar ward lagi .pujuk2 dapat jugak lah . cabut needle , masa kat gate , darah keluar gila banyak . org tgk semua bising . kikiki . tula dr suruh tekan dulu tanak . malas nak tekan . kan dah keluar darah .
ps: nyamuk , jgn berani kau gigit aku yeee . aku dah ready kali ni . minum air sampai kembung perut . siap kauu
girlss
I love you with all my heart . I swear even sometimes i being so rude :( I miss our laugh , I miss our dinner together , I miss our day out , I miss our jokes , I miss when you asked me nicely what i wish for in this life . If you're asking me once again , I will answer I want my superwomen back ! Thats all I need in my life . But now , its all gone . No more laughs , no more jokes , no more hugs , mo more kisses :( I really do miss your hugs and kisses ! I just got it when I be far apart from you girls . I am too afraid to share with you what I feels . Why we are not like others ? Can talk and talk and talk and share everything ? Why we just can't ?
I want to talk but your reaction always deny me :(
If they asked me , what is the best thing that I have in my entire life ? I would proudly answer I have THEM in my life :')
Ya Allah , please give me strength to face all this . btw , tag g.g.c tu y tak tahan tuu
your one and only , syue rayyan
im 8teen .
syue rayyan nak ucapkan terima kasih untuk semua birthday wishes. thankss jugak sebab ingat . Dah besar dah saye . hoho . Well . those numbers dont really make me old . what matters is how wiser they made me become . Oleh sebab umur saye dah semakin bertamba h, saye dah malas nak entertain perkara2 yang membuang mase . Sebab saye takk suke ditunggu dan menunggu. Jadi mase itu platinum utk saye . okaii , Saye dah abes merepek . HAHA :)
blood donations
wahaaa . syue rayyan suka sgt derma darah . gilala . tahu takk benefits derma darah ? haa . banyakk tuu . first time derma kat poli kakak . lepas wey . dia tak check umur pun . TAPI , tadi pi metropoint , ada PDN . so pergi lahh derma . 1 , 2 , sampai tiga tak lepas . terkantoi umur tak cukup lagi . hihi . hoyeh dah gelak dah . cehh . kena mintak surat kebenaran parents . nasib lah baikkkk umi tak balik lagi . okay settle . pastu ic pulak taleh baca . tapi tade pape .
yang geramnyaa , ada macikk ni tak reti beratur . main potong line je . celakakakak pulak aku rasa macik ni . ada hati lagi nak senyum dekat aku . halahaiii . tolong lahh . haih .
best part nyaa , darah mengalir selajunyaaaa . nurse tu kecohh je , wahh , cepat eh cepat eh . hihi . dapat sijil tuuu
dah laa . bz . see yaaaaaaaaaaaaaa . hihi
smk bandar rinching
phuuu . choi choi choi ! last untuk disebut sebut yeee . amik result rabu ni and tak kan lagi jejak kaki disitu . HELL NO. haha . weirdoo nyaa , orang lain yang nervous result aku rabu ni . BHAHAHA . btw wish me luck luck luck yaa you guys . hope result kita sama sama super duper awesome . releaseeeee semua penat lelah kita selama kat sch tu . HAHA
Ways to Improve Sleep
Follow a regular sleep schedule: People should go to bed at the same time each night and, more importantly, get up at the same time each morning, even on weekends and vacations.
Follow a bedtime routine: A regular pattern of activities—such as walking at a relaxed pace, listening to soft music, brushing the teeth, washing the face, and setting the alarm clock—can set the mood for sleep. This routine should be followed every night, at home or away.
Make the environment conducive to sleep: The bedroom should be kept dark, quiet, and not too warm or too cold. Loud noises can disturb sleep even when people are not awakened by them. Wearing ear plugs, using a white-noise machine or a fan, or installing heavy curtains in the bedroom (to block out outside noises) can help.
Use the bedroom primarily for sleeping: The bedroom should not be used for eating, reading, watching television, paying bills, or other activities associated with wakefulness (other than intimate activity).
Avoid substances that interfere with sleep: Food and beverages that contain alcohol or caffeine (such as coffee, tea, cola drinks, and chocolate) can interfere with sleep, as can appetite suppressants, diuretics, and nicotine (in cigarettes and nicotine patches). Caffeinated substances should not be consumed within 12 hours of bedtime. Drinking a large amount of alcohol in the evening causes early morning awakenings. Quitting smoking may help.
Use pillows: Pillows between the knees or under the waist can make people more comfortable. For people with back problems, lying on the side with a large pillow between the knees may help.
Get up: When falling asleep is difficult, getting up and doing something else in another room and coming back to bed when sleepy may be more effective than lying in bed and trying harder and harder to fall asleep.
Exercise regularly: Exercise can help people fall asleep naturally. However, exercise within 5 hours of bedtime can stimulate the heart and brain and keep people awake.
Relax: Stress and worry are major impediments to sleep. People who are not sleepy at bedtime can relax by reading or taking a warm bath. People can aim to leave their problems at the bedroom door. Avoiding too much mental stimulation during the hour or so before bedtime can help. Scheduling a “worry time” during the day to think about concerns can diminish the need to worry at bedtime.
Eat a light snack: Hunger can interfere with going to sleep. A light snack, especially if warm, can help, unless a person has gastroesophageal reflux (GERD). However, heavy meals near bedtime should be avoided. They may cause heartburn, which can interfere with sleep.
Eliminate anxiety-provoking behaviors: Turn the clock away so that time isn't a focus
early awakening insomnia
okay . sekarang syue rayyan mempunyai masalah sukar tidur dan akan tersedar pukul lima , enam pagi . ouhh no . nak suruh aku sembahyang aa tu . hihi . sangat seksa situation seperti ini yaww . imagine la kan , tido dah lambat , pepagi buta terbangun . tido balik then pukul doblas baru bangun balik . hoho . peningg tuu .so , macam mana nak prevent masalah nii ?
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